Optimum nutrition is simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is not a set of rules. For the last 5 years there has been a push from the diet industry for diet theory camps. God forbid you stray from paleo, vegan, intermittent fasting, high fat, low carb, no carb, raw, or whatever the diet of the year happens to be. When you do stray, you’re shunned from the diet camp and even worse, you’re overwrought with guilt. Click to read more…
Feeling sluggish? So here is what to do to optimise your health and get you in MINT condition. Click to read more…