What is it?
There is an abundance of information on weight loss in the media, books, internet and journal articles including fad diets and expensive products.
Eva Physiotherapy and Wellness with work with you, and your medical team if required to tailor a program for you, to achieve your own personal goals.
Our service can help with general wellbeing, weight management, fitness, high cholesterol, diabetes, high blood pressure, binge eating, emotional eating, body image, joint pain due to weight and heart disease.
What does it involve?
Our program involves a health assessment to assess your goals, belief systems, eating patterns, and other medical issues such as joint paint, heart disease, diabetes and more. We will work with your medical if need be. The initial stages of the program will involve structured eating with potential use of meal replacements, with the goal of introducing normal food and structured eating to maintain your weight loss. Independent exercise plans will be provided to stimulate weight loss and metabolism, any health limitations will be considered for a tailored program.
Content:
Nutrition Guidance
Exercise Program
Weekly support
Customisation when necessary
Face - face habit coaching when necessary
A typical treatment timeline is shown below. Our team will tailor your treatment according to your goals.
How to get started?
“Motivation is what gets you started, habit is what keeps you going!”